10 Must-Make Healthy Buckwheat Pancake Recipes (2024)

Try any one of these 10 healthy buckwheat pancake recipes that are simple, dairy free, gluten free, and a super healthy way to start your mornings!

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On Sunday I shared a delicious recipe for the easiest Paleo Banana Pancakes and I’ve decided to stay on the pancake train and share 10 amazing, delicious, and super healthy buckwheat pancake recipes from the blogosphere! Buckwheat is an ingredient I’m relatively familiar with as I’ve loved using buckwheat groats in recipes for a long time (see here and here) and I also like cooking with buckwheat noodles(seehereandhere), but I have to admit…using buckwheat flour is relatively foreign to me. It’s time to change that! I’ve scoured the blogosphere for the most beautiful and delicious pancake (and crepe!) recipes that use buckwheat flour.

Buckwheat flour is loaded with fibre, B vitamins, magnesium, plant protein, and is naturally gluten free. Each of these pancake or crepe recipes are completely gluten free, dairy free, and most are vegan too! I hope you enjoy this list and are inspired to whip up a stack of these just in time for Mother’s Day. Treat yo’ self right?!…or treat your own mama to these pancakes or even a mama friend who could use some delicious buckwheat pancakes in their life!

The Healthy Buckwheat Pancake Recipes

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Vanilla Buckwheat Pancakes from Sarah Bell Nutrition

How fluffy do these delicious and simple vegan vanilla buckwheat pancakes look??Easy and delicious this stack can be topped with anut butter of choice, stewed fruits, coconut yogurt, honey and vegan butter or maple syrup!

Chocolate Chip Vegan Buckwheat Pancakes from Feasting on Fruit

I just can’t get enough of Natalie’s recipes. These tasty and healthy buckwheat pancakes are loaded with vegan chocolate chips and topped with fresh raspberries and a generous drizzle of maple syrup.

Perfect Buckwheat Pancakes from My Oatmeal Stories

Another jaw-droopingly beautiful photo, this healthy buckwheat pancake recipe from Magda is made with buckwheat flour, banana, coconut palm sugar and vanilla powder. Simple, easy, and so tasty.

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Buckwheat Crepes with Cashew Cream from Lazy Cat Kitchen

Some people might question my decision to include a few crepe recipes in this buckwheat pancake roundup, but…are crepes and pancakes really that different? These buckwheat crepes with cashew creme and rhubarb from Lazy Cat Kitchen are just too beautiful and yummy looking, I had to include them!

Blender Buckwheat Banana Pancakes from Wholehearted Eats

Another seriously beautiful stack, these healthy buckwheat pancakes are made easily in the blender and contain banana, buckwheat flour, vanilla, and plant-based milk. Sophie tops her pancakes with a few blueberries, sliced banana, pumpkin seeds, and maple syrup…perfection!

Vanilla Buckwheat Pancakes from Choosing Chia

Another blog I just can’t get enough of, Jess of Choosing Chia brings us this gorgeous stack of simple vanilla buckwheat pancakes that contain spelt and buckwheat flours, flaxseed, cane sugar, and almond milk. To make these gluten free Jess suggests swapping the spelt flour for your favourite gluten-free flour blend!

5-Ingredient Buckwheat Crepes from Minimalist Baker

More crepes, I know. Sue me. These were also too good to pass up! Made with just 5-ingredients, these vegan buckwheat crepes are “Tender,Hearty,Satisfying,Wholesome,Versatile” says Dana of Minimalist Baker. Yep, sounds like my kind of breakfast!

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Fabulously Healthy Buckwheat Pancakes from Pick Up Limes

Wow, how beautiful is this chocolaty stack of buckwheat pancakes? Sadia adds pumpkin pie spice to her simple vegan buckwheat pancakes and tops them with fresh berries, her homemade Nutella (yum!), and maple syrup.

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Fluffy Vegan Buckwheat Pancakes from Emilie Eats

These fluffy buckwheat pancakes are made with a non-dairy “buttermilk” (plant milk combined with apple cider vinegar) and loaded with cinnamon and nutmeg to give them their delicious fluffy texture and comforting flavour.

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Vegan Buckwheat Crepes from The Banana Diaries

Yep, more crepes. I’m finishing off this delicious buckwheat pancake (and crepe!) roundup with these gorgeous, super chocolaty crepes from Britt of The Banana Diaries. Made with cocoa and coconut milk these crepes are rich and decadent, and how about that chocolate avocado filling… seriously drooling over here!

I hope you loved this healthy buckwheat pancake recipe roundup and are inspired to get flipping in the kitchen! I seriously think pancakes are my favorite weekend breakfast or brunch option and like I said, with Mother’s Day coming up this weekend… there’s a lot here to choose from. I’ll be making sure my hubby sees this post too (HINT HINT JUSTIN… Love you!).

Be sure to pin the photo below to save this post for later and of course, share the love. Now tell me in the comments, which recipe will you make first??

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10 Must-Make Healthy Buckwheat Pancake Recipes (2024)

FAQs

Why are buckwheat pancakes good for you? ›

Despite having wheat as part of its name, buckwheat is a gluten-free grain with an impressive nutritional profile. It's a good source of fibre and compared to other grains, is a good source of protein too.

Are buckwheat cakes good for you? ›

Buckwheat is a healthful and diverse food product. A range of foods, from cereal to pancakes, contain buckwheat. Buckwheat has an excellent nutritional profile, with a high protein content. It may have benefits for heart health and digestion.

What happened to Aunt Jemima Buckwheat pancake mix? ›

It become very hard to get in recent years and has now officially been discontinued. It is no longer even made. If you go to [...] you will not see the buckwheat version of the pancake mix listed anymore. The good news is that Quaker provided a recipe to make the mix yourself.

What are pancakes made from buckwheat flour called? ›

Types of buckwheat pancake associated with specific regions include: Blini, Eastern Europe, with a buckwheat variety particularly popular in Russia, Ukraine (hrechanyky or гречаники), and Lithuania (grikių blynai) Crêpe bretonne, a savory pancake known as bleud ed-du from Lower Brittany in France.

Is it OK to eat buckwheat everyday? ›

Eating buckwheat regularly can lower bad cholesterol. According to a 2005 study, buckwheat trypsin enzyme has antimicrobial, antibacterial effects and could protect against diabetes, hypertension and tumors!

What are the healthiest pancakes to eat? ›

Top 20 healthy pancake recipes
  • Banana oat pancakes.
  • Buckwheat crêpe madames.
  • Easy pancakes.
  • Spinach & tuna pancakes.
  • Coconut & banana pancakes.
  • Keto pancakes.
  • Easy protein pancakes.
  • Spinach crespolini.

What is the healthiest way to eat buckwheat? ›

Here are a few easy ways to incorporate buckwheat into your diet:
  1. Replace all-purpose flour with a buckwheat version to add more fiber and other nutrients to your breakfast pancakes.
  2. Combine buckwheat with bananas, cinnamon, and eggs to create healthy muffins.
  3. Make porridge with buckwheat groats.
Sep 14, 2022

Do buckwheat pancakes raise blood sugar? ›

Buckwheat scores low to medium on the glycemic index (GI) — a measure of how quickly a food raises blood sugar after a meal — and should not cause unhealthy spikes in blood sugar levels (3).

Does buckwheat spike blood sugar? ›

May improve blood sugar and diabetes: "Buckwheat may help improve blood sugar and manage diabetes because it provides a good source of fiber and has a low to medium glycemic index," says Barykoumb. "This means that it is absorbed slowly and doesn't result in high blood sugar spikes.

What is the new name for Aunt Jemima? ›

Accused of engaging in racial stereotyping, it was rebranded from Aunt Jemima to Pearl Milling Company by its current owner, PepsiCo, in 2021. It was a prime example of the risks companies can face in brand marketing.

Why did Aunt Jemima change their name? ›

Quaker Oats, which has been owned by PepsiCo since 2001, announced its decision on Aunt Jemima days after a TikTok video describing the brand's history was shared widely on social media. In retiring the name and character, the company acknowledged that Aunt Jemima's origins were “based on a racial stereotype.”

Who makes buckwheat pancake mix? ›

Hodgson Mill uses whole grain buckwheat flour and whole wheat flour to create this deliciously nutritious 100% whole grain breakfast treat.

Why are my buckwheat pancakes yellow? ›

Why are ployes greenish yellow in color? The buckwheat flour we grow on the farm is called the silver-skinned or common buckwheat. It is this unique buckwheat that gives the ployes there unusual color and delicious flavor.

Do buckwheat pancakes taste like regular pancakes? ›

As the buckwheat has a shade of gray, the pancakes are usually darker in color if no other artificial color is added. As to the taste, you'll notice they are a little denser, a little chewier than flour pancakes, though not by much at all. You'll also notice a bit more savory flavor.

Are buckwheat pancakes better than regular pancakes? ›

Buckwheat pancakes as a healthy, gluten-free breakfast choice. If you are looking for a healthy and gluten-free breakfast choice, buckwheat pancakes might just be the perfect option for you. Not only are they satisfyingly delicious, but they are also packed with nutrients that your body will thank you for.

What are the benefits of eating buckwheat? ›

It is gluten-free, a good source of fiber, and rich in minerals and various plant compounds, especially rutin. As a result, buckwheat consumption is linked to several health benefits, including improved blood sugar control and heart health.

What does buckwheat do for the body? ›

Studies indicate that people who regularly eat buckwheat products have lower cholesterol, triglycerides, and blood glucose levels. By helping to manage these risk factors, a diet rich in buckwheat helps to reduce your chances of developing cardiovascular disease.

What are the benefits of buckwheat for the body? ›

Buckwheat is a rich source of unsaturated fatty acids (74.5%–79.3%), which have health benefits against heart diseases, cancer, inflammation, and diabetes (Ruan et al., 2020).

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