Matcha Chai Latte Recipe (Healthier Than Starbucks!) (2024)

Can't decide between matcha latte and chai latte? How about both? Say hello to "matcha chai latte", the new Starbucks wonder. Here's how you can make it at home and turn it vegan, sugar-free, and super healthy!

This delicious latte combines the aromatic punch of masala chai spices with the energetic kick of green tea powder, AKA matcha.

We love it because it brings together so many healthful ingredients in one delicious drink that's great hot or cold.

So, how do you make matcha chai latte? There are different ways to go about it.

Some recipes start with a matcha latte and top it with a vanilla-syrup chai foam, while some go the other way around. And others mix half chai-half matcha latte.

In our recipe, we took only the healthiest ingredients and kept things as simple as possible.

Only raw spices, green tea powder, and low-fat, plant-based milk made it into our cups. Nothing else!

So, we first prepared a chai-spiced vegan latte and then whisked it with matcha powder. Finally, we topped it with a frothy (soy milk-based) foam. Easy!

For the chai latte, you'll need those wonderful Indian spices that make up the classic masala chai blend: cinnamon, ginger, cardamom, cloves, peppercorns, and anise.

Use the dry ground spices if you can, so you won't have to filter them out. Also, you'll get tons of health benefits by sipping them straight from your cup of latte!

This chai matcha latte is not just a warming, spicy, and aromatic drink but a powerhouse of pure health. Why?

Green tea powder and masala chai spices are amazing for heart health, digestion, blood sugar levels, and even weight loss.

In short, a cup of this spiced green tea latte is an all-around health booster. So, get your favourite mug ready and let's make some matcha chai latte together!

And if you want to try another super-latte next, check out these:

Frequently Asked Questions

Which spices do you need to make chai latte?

Classic spices used for chai latte include ginger, cinnamon, cardamom, black pepper, clove, and anise.

You can swap clove with allspice, anise with fennel, or use nutmeg to replace both.

How do you infuse milk with chai spices?

The best way to make chai-spiced latte is to boil the milk with the masala chai mix and leave the spices to infuse for a few minutes.

Use the ground spices if you can, so you won't have to strain them — and you'll actually drink them in your latte, reaping all the health benefits of these ayurvedic spices.

You can also use whole cinnamon sticks, cardamom pods, anise or clove seeds if you can't find them ground.

Make sure you have a strainer or a cloth bag and read how to infuse them in our chai-spiced hot chocolate recipe.

Can I make the chai latte without all the spices?

You can make the chai-spiced latte using a bag of chai tea per cup as an alternative to the individual spices.

The tea bag already has all the masala chai spice blend: add it to milk and let it infuse for 3-5 minutes before removing it.

However, the chai tea bag also includes black tea, making your chai matcha latte darker, a little brownish, and higher in caffeine.

Which is the best non-dairy milk for this matcha chai latte?

We recommend using a plain-tasting vegan milk alternative for this recipe. Oat milk would be the best as it's creamy, plain-ish, and a little sweet.

Rice, almond, and hemp milk are good options, while soy milk will give you the closest nutritional profile to dairy milk.

Soy milk is also one of the best options for foaming: it has the right amount of proteins and fats to give you a fluffy and stable foam when frothed.

Can you mix matcha directly into hot milk when making latte?

To avoid lumps, the best way to mix matcha with chai-spiced milk is to whisk the green tea powder with a little hot milk first.

Use a matcha whisk, hand whisk, frother, or even a teaspoon will do.

Then, when the matcha powder is completely dissolved, you can add the remaining hot milk.

Do you have matcha chai latte hot or cold?

Matcha chai latte tastes great hot or cold, as most other lattes do, and the recipe works the same for both options.

In any case, you have to warm up the milk to infuse the masala chai spices or tea bags and dissolve the matcha powder.

So, we recommend doubling up the servings: enjoy one hot cup first and let the other cool down in the fridge.

Then, serve it with ice for an iced matcha chai latte drink — just like the one from Starbucks!

Ingredients

Chai Spice Mix
Ground Ginger1/4 tsp
Ground Cinnamon1/4 tsp
Ground Cardamom1 pinch
Ground Black Pepper1 pinch
Ground Clove1 pinch
Ground Star Anise1 pinch
Optional
Soy Milk (for foam topping) to taste
Others
Plant-Based Milk (oat milk best)300 mL
Matcha Powder1 tsp

Step 1

Heat the milk over medium heat with all the masala chai spices: ground ginger, cinnamon, cardamom, black pepper, clove, and anise.

Check our tips and FAQs for substitutions and tips on chai spices and milk.

Allow the milk to boil for a minute while you stir to let the spices dissolve. Then, turn off the heat.

Let the chai spices infuse in the milk for 3 minutes — this also allows the milk to cool down a little so it won't be too hot (and damage those precious matcha antioxidants!).

Matcha Chai Latte Recipe (Healthier Than Starbucks!) (1)

Step 2

Next, add matcha to a mug and pour in just a little warm chai milk.

Whisk well to dissolve the green tea powder and break up any lumps — you can use a matcha whisk, a hand frother, or just a teaspoon.

Matcha Chai Latte Recipe (Healthier Than Starbucks!) (2)

Step 3

Pour in the remaining masala chai milk and mix well.

Now, taste the chai matcha latte and add a sweetener if you like.

We love it as is, but if you find it too bitter, stir a little sugar or sugar-free erythritol to taste.

Matcha Chai Latte Recipe (Healthier Than Starbucks!) (3)

Step 4

Your healthy chai-spiced green tea latte is ready!

You can optionally top it with frothed milk, just like we did.

Use soy milk for best results; heat it in a pot and pour it into a tall jar.

Dip the frother head just below the milk surface and foam for a minute.

Then, let the milk sit for a few seconds to allow any un-foamed milk to collect at the bottom of the jar.

Tilt the jar and let this excess milk trickle into a separate cup until you're left with only the foamed milk.

Finally, pour the foam over the hot chai matcha latte and enjoy!

Pair this green tea spiced latte with these gooey matcha mochi cookies, wholesome blueberry oat cookies, or fluffy raspberry matcha muffins!

Matcha Chai Latte Recipe (Healthier Than Starbucks!) (4)

Tips

  • Once prepared, you can store this green tea chai latte in a closed bottle, jar, or travel mug and keep it in the fridge for 3 days.

Matcha Chai Latte Recipe (Healthier Than Starbucks!) (2024)

FAQs

Is Starbucks matcha or chai healthier? ›

Matcha lattes may provide antioxidants and nutrients from whole green tea leaves, while chai lattes offer a spiced, aromatic experience with potential health benefits from the blend of spices. The choice between the two may depend on your taste preferences or possibly your desired level of caffeine intake.

Are homemade matcha lattes healthy? ›

In addition to being packed with antioxidants, matcha: Provides a calm alertness, compared to coffee's jittery or nervous energy, thanks to L-theanine, an amino acid that reduces anxiety and increases attention.

How to make a Starbucks chai healthier? ›

Using almond milk and reducing the number of pumps of chai by 1 give us a great tasting beverage that cuts out more than one third of the calories of the origional without compromising on taste. The sugar free vanilla syrup can be added if you like things sweet and makes for a more robustly flavored drink.

Is matcha chai tea good for you? ›

Supports bone health: Drinking both matcha and masala chai tea offer significant bone benefits due to their rich antioxidant content, including polyphenols, catechins, and flavonoids.

Is matcha the healthiest drink in the world? ›

Is Matcha Healthy? Under certain conditions, yes. Because you're ingesting the entire leaf of the tea plant, you'll get a more potent mix of nutrients and antioxidants than with traditionally prepared green tea, says Sass. The benefits of traditional green tea are already well-documented on their own.

Is matcha good for inflammation? ›

The Japanese powdered green tea, matcha, contains high amounts of substances with antioxidant and anti-inflammatory effects.

What are the cons of Matcha lattes? ›

Store-bought matcha lattes often contain added sugars and calories, which can negate some of the health benefits of matcha tea. For example, a grande matcha tea latte from Starbucks contains 240 calories and 32 grams of sugar, largely from the sweetened matcha powder and milk used in its preparation.

Is it okay to have matcha latte everyday? ›

While you can drink matcha daily, it is high in caffeine and may contain traces of pesticides and other chemicals. The beneficial compounds it contains, such as catechins, may be harmful in high quantities. It's best to consume matcha in moderation, for instance, 1–2 cups of tea per day or up to 2 teaspoons of matcha.

What is a skinny chai latte? ›

Our TAZO Skinny Chai Latte is the warmest, richest result of all our tireless quest for the best tasting teas and richest spices from around the world. Enjoy the boldest black teas blended with spiced notes of cinnamon, cardamom, ginger, and black pepper with 45% fewer calories than our Classic Chai Latte.

What sweetener is in Starbucks chai? ›

The traditional Starbucks chai tea latte is made with chai concentrate syrup, hot water, and steamed milk. The chai concentrate is the source of the sugar. You can always request a chai tea latte made with chai tea bags, no syrup. The only sugar in this would be from the milk.

What does Starbucks put in their chai tea latte? ›

What's included. Black tea infused with cinnamon, clove, and other warming spices are combined with milk and ice for the perfect balance of sweet and spicy.

What does drinking matcha everyday do to your body? ›

The catechins in matcha and green tea may decrease oxidative stress—an imbalance between free radicals and antioxidants in the body—and prevent inflammation. They're also very good for your heart and could lower your risk of atherosclerosis (the hardening of your arteries), high blood pressure, and heart disease.

What are the pros and cons of drinking matcha? ›

When matcha powder is used for green tea, there can be positive effects on cholesterol, blood pressure, and brain function. Because of matcha's caffeine content and potential to interact with medications, talk to a healthcare provider about whether this form of green tea is a good fit for your personal health goals.

Is matcha tea good for belly fat? ›

The tea naturally increases your body's total calories burned by boosting your metabolic rate. It also increases the heat produced by the body during physical activity. This sends a signal to the body to burn off more calories and get rid of fat stores in different areas, such as the belly.

Is Starbucks matcha healthy for you? ›

Because of the added sugar and cheap green tea powder used, drinking a matcha latte from Starbucks or Dunkin' is not the healthiest way to consume matcha - making yourself your favorite matcha drink at home is!

Does matcha or chai from Starbucks have more caffeine? ›

The Emperor's Clouds And Mist and Honey Citrus Mint Tea both have 16 mg of caffeine. The Chai Tea; Earl Grey; Teavana London Fog Tea Latte; Royal English Breakfast Tea; Royal English Breakfast Tea Latte; Jade Citrus Mint Tea all contain 40mg. The Matcha Tea Latte has 80mg. The Chai Tea Latte has 95mg.

What is the healthiest tea to get at Starbucks? ›

Mint Majesty Herbal Tea

Featuring a blend of spearmint, peppermint, and lemon verbena, the Mint Majesty tea at Starbucks is a delicious and healthy option. It's also a caffeine-free herbal tea, making it ideal if you want to enjoy a warm beverage without an energy boost, says Meshulam.

Is chai from Starbucks healthy? ›

The spices used in the latte, such as ginger and cinnamon, have been linked to anti-inflammatory effects, improved digestion, and antioxidant benefits. However, it's important to note that Starbucks Chai Tea Latte also contains added sugar and milk, which can contribute to an increase in calorie and fat intake.

Top Articles
Latest Posts
Article information

Author: Catherine Tremblay

Last Updated:

Views: 6445

Rating: 4.7 / 5 (47 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Catherine Tremblay

Birthday: 1999-09-23

Address: Suite 461 73643 Sherril Loaf, Dickinsonland, AZ 47941-2379

Phone: +2678139151039

Job: International Administration Supervisor

Hobby: Dowsing, Snowboarding, Rowing, Beekeeping, Calligraphy, Shooting, Air sports

Introduction: My name is Catherine Tremblay, I am a precious, perfect, tasty, enthusiastic, inexpensive, vast, kind person who loves writing and wants to share my knowledge and understanding with you.