Buffalo Chickpea Dip Recipe - The Cookie Rookie® (2024)

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Buffalo Chickpea Dip Recipe - The Cookie Rookie® (1)

By: Becky Hardin

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Buffalo Chickpea dip is as delicious as it is easy to make! This addictive vegetarian dip is creamy with a spicy, tangy kick of buffalo sauce – so good!

Buffalo Chickpea Dip Recipe - The Cookie Rookie® (2)

Table of Contents

Vegan Buffalo Chicken Dip Recipe

This Buffalo Chickpea dip is a breeze to whip up and loaded with flavor! It’s a hearty and healthy dip that’s both gluten free and meatless. Creamy, tangy and flavorful, it’s perfect for your game day spread.

Looking for more dips? Why not also try my Caramelized Onion Dip with Bacon and my Baked Street Corn Dip Recipe.

Why you’ll love this Buffalo Chickpea Dip recipe:

  • Packed with flavor: packed with herbs spices – and of course tangy buffalo sauce – this is one flavor packed dip.
  • Super creamy: Made with chickpeas and avocado oil, this dip is rich and velvety smooth.
  • An easy dip recipe: Made with only a handful of pantry staples this dip comes together in 5 mins.
Buffalo Chickpea Dip Recipe - The Cookie Rookie® (3)

Buffalo Chickpea Dip Recipe - The Cookie Rookie® (4)

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How to make Buffalo Chickpea Dip

You can jump to the recipe card for full ingredients & instructions!

  1. Pulse all the ingredients in a food processor.
  2. Drizzle on some extra buffalo sauce and top with minced chives.
  3. Serve and enjoy!

More Buffalo Recipes (Buffalo Chicken + More!)

  • Traditional Buffalo Chicken Dip
  • Stuffed Buffalo Chicken
  • Buffalo Chicken Meatballs
  • Homemade Buffalo Sauce
  • Baked Buffalo Wings
  • Buffalo Chicken Dip Bites
  • Buffalo Shrimp Tacos
  • Crockpot Buffalo Chicken Sandwiches
  • Buffalo Chicken Enchiladas

(Can you tell we love Buffalo flavored ANYTHING??)

Buffalo Chickpea Dip Recipe - The Cookie Rookie® (6)
Buffalo Chickpea Dip Recipe - The Cookie Rookie® (7)

What to dip into Buffalo Chickpea Dip

We all have our favorite dippers, you really can’t go wrong! Tortilla chips are great obviously, but this dip also loves veggies. Carrot sticks and celery sticks are perfect! Or use this homemade naan bread!

Can I make this ahead of time?

Absolutely! You can blend this up and place in the fridge (covered) for 5 days.

What’s the difference between chickpea dip and hummus?

Hummus is made with sesame paste and tahini, giving it an earthy flavor. This chickpea dip does not contain sesame paste or tahini, it has a similar texture but not the earthy notes!

Buffalo Chickpea Dip Recipe - The Cookie Rookie® (8)
Buffalo Chickpea Dip Recipe - The Cookie Rookie® (9)

Buffalo Chickpea Dip Recipe - The Cookie Rookie® (10)

Game Day is covered!

101+ Super Bowl Appetizer Recipes

If its game day grub you crave, we have all the recipes you need to win big! Check out our easy Super Bowl recipes (or World Series, March Madness, National Championship, you get the idea!)

Game Day Guide

Tips!

  • To make this vegan use vegan avocado oil mayonnaise.
  • I used Frank’s hot sauce but feel free to use your favorite buffalo sauce.
  • Garnish with minced fresh chives.
Buffalo Chickpea Dip Recipe - The Cookie Rookie® (11)

This healthy version of buffalo chicken dip is a great way to have your cake and eat it too. Enjoy a dip you can truly indulge in, but know it’s pretty healthy at the same time. Enjoy!

More Game Day Recipes we Love

  • Easy Little Smokies
  • Crab Rangoon Bites
  • Chicken Tacos
  • Best Queso Dip
  • Crockpot Ribs
  • Baked Chicken Wings
  • co*cktail Meatballs

If you make this recipe be sure to upload a photo in the comment section below or leave a rating. Enjoy! You can also jump to recipe.

Serves4 people

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Buffalo Chickpea dip is as delicious as it is easy to make! This addictive vegetarian dip is creamy with a spicy, tangy kick.

Buffalo Chickpea Dip Recipe - The Cookie Rookie® (13)

Email This Recipe

Enter your email and we’ll send the recipe directly to you!

By submitting this form, you consent to receive emails from The Cookie Rookie.

Ingredients

  • 15 ounces chickpeas drained
  • 1 tablespoon vegan avocado oil mayonnaise or regular mayonnaise if not vegan
  • 1 teaspoon dried parsley
  • ½ teaspoon dried dill
  • ¼ teaspoon garlic salt
  • ¼ teaspoon onion powder
  • ¼ teaspoon onion powder
  • ¼ cup Buffalo sauce we use Frank’s RedHot
  • 1 tablespoon minced fresh chives

To serve:

  • Tortillas chips
  • Carrot sticks
  • Celery sticks

Instructions

  • Place the chickpeas, mayonnaise, and spices in a food processor and pulse until combined and resembles shredded chicken. Pulse in the buffalo sauce.

  • Transfer to a serving bowl and top with an extra drizzle of buffalo sauce and minced chives.

  • Serve immediately or refrigerate for up to 5 days.

Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!

Becky’s tips

  • To make this vegan use vegan avocado oil mayonnaise.
  • I used Frank’s hot sauce but feel free to use your favorite buffalo sauce.
  • Garnish with minced fresh chives.

Nutrition Information

Calories: 200kcal (10%) Carbohydrates: 29g (10%) Protein: 10g (20%) Fat: 5g (8%) Saturated Fat: 1g (6%) Trans Fat: 1g Cholesterol: 1mg Sodium: 635mg (28%) Potassium: 320mg (9%) Fiber: 8g (33%) Sugar: 5g (6%) Vitamin A: 71IU (1%) Vitamin C: 2mg (2%) Calcium: 57mg (6%) Iron: 3mg (17%)

Did You Make This?I want to see! Be sure to upload an image below & tag @thecookierookie on social media!

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Buffalo Chickpea Dip Recipe - The Cookie Rookie® (15)

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Meet Becky Hardin

Becky Hardin is a wife and mother living in Saint Louis Missouri. She founded The Cookie Rookie in 2012 as a creative way to share recipes. Now, she is a trusted resource for easy cooking around the world, being featured in Taste of Home, The Kitchn, ABC’s Home and Family, and more. Here at The Cookie Rookie she is the editor in chief of all recipes and continues to enjoy sharing her passion for cooking for busy families. She has since founded two additional food blogs, Easy Chicken Recipes and Easy Dessert Recipes.

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Buffalo Chickpea Dip Recipe - The Cookie Rookie® (19)

Jack

Posted on 2/12/2022

Thanks for the yummy recipe :)Buffalo Chickpea Dip Recipe - The Cookie Rookie® (20)

Last edited 2 years ago by Jack

Reply

Buffalo Chickpea Dip Recipe - The Cookie Rookie® (21)

Becky Hardin

Posted on 2/16/2022

Reply to Jack

Thank you for stopping by!

Reply

Buffalo Chickpea Dip Recipe - The Cookie Rookie® (22)

Holly

Posted on 1/11/2022

Just as yummy as Buffalo Chicken dip without any guilt! Fast & easy to make and tastes great with chips and veggies. I will definitely make this again and again.Buffalo Chickpea Dip Recipe - The Cookie Rookie® (23)

Reply

Buffalo Chickpea Dip Recipe - The Cookie Rookie® (24)

Becky Hardin

Posted on 1/12/2022

Reply to Holly

Thanks for sharing with us, Holly!

Reply

Buffalo Chickpea Dip Recipe - The Cookie Rookie® (25)

Robyn

Posted on 5/9/2021

You listed onion powder twice. Is it supposed to be something else?

Reply

Buffalo Chickpea Dip Recipe - The Cookie Rookie® (26)

Becky Hardin

Posted on 5/13/2021

Reply to Robyn

That’s an error on my part! Only once!

1

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Buffalo Chickpea Dip Recipe - The Cookie Rookie® (2024)

FAQs

How long is buffalo chicken dip good for? ›

Buffalo chicken dip lasts for up to four days—if you're lucky enough to end up with leftovers, that is! Store the dip in an airtight container in the refrigerator. Warm leftover dip in the microwave or oven until it reaches an internal temperature of 165°.

Can you freeze buffalo chicken dip? ›

Can You Freeze Buffalo Chicken Dip? Yes, you can freeze Buffalo chicken dip for up to three months. You should be aware that, since cream cheese and ranch dressing don't freeze well, the texture might change a bit after freezing and thawing — it'll still be tasty, just not quite as delicious as it once was.

Can I eat 5 day old buffalo chicken dip? ›

Making and storing buffalo chicken dip

Since the dip has numerous ingredients, it might open the door for questions about how long you should keep leftovers in the fridge. You can store leftover dip in an airtight container in the refrigerator for up to three days, according to The Kitchn.

Does buffalo chicken dip go bad if left out? ›

This dip will keep for up to 5 days in the refrigerator. Make sure to store it in an airtight container! How long can it sit out? Buffalo Chicken Dip should not sit out at room temperature for longer than two hours.

What chips go best with buffalo chicken dip? ›

Tortilla chips – I recommend a thick, hearty chip that can stand up to these cheesy chicken dip. You could also spoon the dip over the tortilla chip “scoops”. Corn chips – Frito scoops are perfect for dipping up this buffalo chicken dip! Crackers – I recommend a thick cracker, like Wheat Thins or Triscuits.

Why is my buffalo chicken dip so runny? ›

Buffalo chicken dip can be runny if you use a reduced fat cream cheese. It can also be runny if you use too much ranch dressing or not enough chicken. You can thicken the dip by adding more shredded chicken, or even more cubes of full fat cream cheese or even more shredded cheddar cheese.

Is it OK to reheat buffalo chicken dip? ›

Your frozen buffalo dip can be reheated in many different ways. You can transfer the dip in an oven-safe container and pop the dip in a preheated oven for a few minutes until the dip is bubbly and reaches its perfect, creamy consistency.

Can you freeze cream cheese? ›

While cream cheese may not last long in the fridge, you can freeze it for up to two months. To use frozen cream cheese, thaw it in the fridge overnight or defrost it in the microwave. Previously frozen cream cheese will still have the same flavor as its refrigerated counterpart, but its texture may be grainy.

How long is uncooked buffalo chicken dip good for in the fridge? ›

How Long Does Buffalo Chicken Dip Last in the Fridge? Depending on how fresh your ingredients are to start, It should last 3-5 days in the fridge.

Can you freeze cottage cheese? ›

The short answer is yes, but it's not always recommended. Cottage cheese does not freeze particularly well. Freezing cottage cheese can change the texture and taste of the food. It is safe to freeze cottage cheese, but some of the liquid is lost, giving it a chunkier consistency.

How long will buffalo chicken dip last in fridge? ›

Unopened store-bought buffalo chicken dip can last for 1 to 2 weeks past the printed date on the package if refrigerated. Once opened, it typically lasts for about 5 to 7 days in the fridge. If you've made it at home, it's best to enjoy within three to four days.

How long can you leave buffalo chicken dip in the fridge? ›

Leftovers – Keep leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove over low heat. You can also use leftover dip as a filling for some amazing quesadillas, sandwiches, and sliders!

Is buffalo chicken dip good after three days? ›

Make Ahead Instructions: The buffalo chicken dip will keep well stored in the fridge for 1-3 days, depending on the freshness of your chicken. Reheat on the stove, or in the microwave, stirring every 30 seconds.

How long is buffalo chicken good for in the fridge? ›

The United States Department of Agriculture (USDA) says that cooked chicken can last three to four days in the refrigerator, if stored at 40°F or less. 1 And that goes for any type of cooked chicken—store-bought, homemade, or restaurant leftovers.

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